Awareness of the Body Lesson

Awareness of the body lesson that focuses on establishing the relationship between thoughts and emotions and how we feel in the body. Included is the learning objective & learning outcome, modelling self-reflection, emotion/thought tub, breathing meditation, resources (body scan mindfulness visualisation, worksheet), creative expression & student and teacher follow up. The body scan visualisation includes images to help bring awareness to different parts of the body. Suitable for children aged 8 to 12.