My Wellbeing Journal

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Introducing "My Wellbeing Journal" – A Fun and Interactive Guide to Explore Emotions, Mindfulness, and Kindness! Designed to work in a Multigrade setting from 2nd Class up. 

🌟 Foster well-being with engaging weekly activities:
- **Discover Emotions:** Identify and express feelings through the Emotion Wheel and Emotion Exploration.
- **Practice Mindfulness:** Learn mindful breathing and enjoy nature observations.
- **Spread Kindness:** Engage in acts of kindness with the Kindness Jar and Kindness Challenge.
- **Cultivate Gratitude:** Record moments of gratitude with the Gratitude Tree and Gratitude Letter.
- **Boost Self-Confidence:** Create positive self-talk with Positive Affirmations and My Strengths.
- **Express Creativity:** Dream big with the Dream Collage and Feel-Good Playlist.
- **Problem-Solving:** Learn problem-solving steps and apply them to real-life situations.
- **Set Goals:** Set achievable goals using the SMART method.
- **Reflect and Conclude:** Reflect on the well-being journey and explore additional resources.

  • $7.00
Number of Sales: 1
Last Updated: Jun 18, 2024
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